leduc-s
leduc guide mediterranean diet visual 191 pages
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Descriere
This visual guide introduces readers to the Mediterranean diet, renowned for its health benefits, beauty, and longevity. It features a comprehensive overview of the diet''s principles, 52 key Mediterranean foods, and 150 delicious recipes ranging from breakfasts to desserts. The guide also includes a two-week meal prep plan, making it easy to incorporate Mediterranean cuisine into daily life. With its engaging illustrations and practical advice, this book is perfect for anyone looking to adopt a healthier lifestyle through Mediterranean eating.
Caracteristici
- Marcă
- leduc-s
- Model
- mediterranean diet visual
- Greutate
- 0.47 kg
- EAN
- 9791028524807
- Dimensions
- 21.9 cm × 17.1 cm × 1.9 cm
- Illustrated
- ✓
- Meal prep plan
- ✓
- Recipes count
- 150