wydawnictwo-swiety-wojciech
jak dbać o siebie w kryzysie self-help book
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30,93 EURcu TVA
+ 3,81 EUR livrare
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Descriere
This self-help guide offers invaluable support during challenging times, particularly in the context of a global pandemic. It teaches readers how to build daily strength and mental resilience, providing strategies to cope with crises and maintain emotional well-being. The book emphasizes the importance of recognizing opportunities within crises and offers practical exercises to alleviate anxiety and stress. It serves as a roadmap for organizing daily life and stabilizing emotional health, ensuring that readers can emerge from difficult situations stronger and more prepared for the future.
Caracteristici
- Marcă
- wydawnictwo-swiety-wojciech
- EAN
- 9788380653832