medicis book exercises for fascias mobility health dynamism

Descriere

This practical guide on fascia training has become a reference for enhancing mobility, health, and dynamism. It offers a simple and effective approach to self-healing through appropriate exercises. Readers will discover recent insights into fascia structure and function, along with evaluation tests to identify potential issues. The book provides tailored programs for different body parts, allowing individuals to choose exercises based on their available time. With this training, you can develop a better awareness of your body, target pain relief, and regain flexibility and vitality.

Caracteristici

Marcă

medicis-eds

Model

exercises for fascias

Greutate

0.3 kg

EAN

9782853279819

Age group

adult

Dimensions

20.2 cm × 16.7 cm × 1.2 cm

Gender

unisex

Number of pages

127

Publication date

2024-04-25

Support

broché