sport & cook cookbook astrid barqué barrachina

Descrição

Sport & Cook is an insightful guide by Astrid Barqué Barrachina that teaches readers how to incorporate healthy and natural foods to achieve optimal sports performance. This book offers practical advice on preparing energy bars, recovery smoothies, and healthier alternatives to sugar, along with over 30 easy and nutritious recipes tailored for those with busy training schedules. With insights from top athletes, it emphasizes the importance of nutrition in enhancing athletic performance and overall well-being.

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Marca

otros

EAN

9788494561313