christophe andre self-help book et n'oublie pas d'etre heureux pocket

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christophe andre self-help book et n'oublie pas d'etre heureux pocket

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Descrizione

This book, written by psychiatrist Christophe André, emphasizes that happiness is not a luxury but a necessity. It offers insights into positive psychology, encouraging readers to cultivate optimism, gratitude, and resilience. Through personal anecdotes and practical exercises, André guides readers on a journey to a more fulfilled and joyful life, reminding them to savor each moment and embrace happiness as a skill that can be learned.

Caratteristiche

Marchio
odile-jacob
Modello
et n'oublie pas d'etre heureux
Peso
0.22 kg
EAN
9782738134110
Author
Christophe André
Dimensions
17.8 cm × 10.8 cm × 2.5 cm
Psychology positive
Self help
Number of pages
400
Publication date
04/05/2016
Publisher
Odile Jacob