sensus
maciej wielobob book uważność w praktyce mindfulness techniques
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30,02 €TTC
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Description
This book offers a deep dive into the practice of mindfulness, presenting traditional techniques of meditation tailored for the modern individual. In a fast-paced world filled with distractions, it encourages readers to pause, breathe, and reconnect with their inner selves. Through various methods, including yoga concepts and introspection, the author guides readers on a journey towards achieving a more harmonious and fulfilling life. It''s a valuable resource for anyone looking to enhance their awareness and embrace the present moment.
Caractéristiques
- Marque
- sensus
- EAN
- 9788328383760
- Age group
- adult
- Gender
- unisex