wydawnictwo-uniwersytetu-jagiellonskiego
hannah louise belcher book zdejmując maskę understanding autism
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Description
This insightful book delves into the challenges faced by individuals on the autism spectrum who mask their traits to fit into neurotypical society. Written by psychologist Hannah Louise Belcher, it combines personal experiences, testimonies, and research to explore the mechanisms of camouflaging and its long-term effects. The book offers practical exercises derived from cognitive-behavioral therapy to help readers manage self-criticism and shame, ultimately fostering a sense of safety in personal and professional life. A valuable resource for understanding the social pressures of masking and its impact on mental health.
Caractéristiques
- Marque
- wydawnictwo-uniwersytetu-jagiellonskiego
- EAN
- 9788323356486
- Psychological insight
- ✓
- Self help
- ✓