courrier-du-livre
exercices de pilates book débutants broché
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33,46 €sis. ALV
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This book offers a comprehensive introduction to Pilates with over 60 expertly guided exercises for beginners. Each exercise is accompanied by precise photos and anatomical illustrations that highlight the muscles involved. It emphasizes the benefits of Pilates, including improved strength, flexibility, posture, and mind-body coordination. The book also provides essential safety tips, contraindications, and modifications to ensure effective practice, making it an invaluable resource for anyone looking to enhance their physical well-being through Pilates.
Ominaisuudet
- Merkki
- courrier-du-livre
- Malli
- exercices de pilates
- Paino
- 0.63 kg
- EAN
- 9782702930892
- Dimensions
- 25.6 cm × 19.6 cm × 1.4 cm
- Illustrations
- ✓
- Step by step guidance
- ✓